Are you scared of gluten?
Are you preventing it because gluten containing meals leave you feeling distended or else unwell?
It’s most likely not the gluten.
Adding A randomized, double-blind placebo-controlled challenge of twenty patients without celiac disease or wheat allergy who were suspected of having non-celiac gluten sensitivity (NCGS), and who had all experienced relief from their symptoms following a gluten-free diet.
Every to a growing pile of evidence that it’s not the gluten that’s causing your symptoms (no one’s doubting the symptoms, it’s more a matter of figuring out where they’re coming from) is this recently published, albeit small, study one of the study’s participants went through four separate periods of double-blinded challenges – two with gluten, and two without, in random order. They were asked to consume two muffins per day which did or did not contain 11g of gluten for 4 days followed by a 3 day washout all the while continuing to eat their otherwise gluten diet that is free. They simultaneously monitored their symptoms that are gastrointestinal were asked their thoughts as to whether they were consuming gluten containing muffins or not during each treatment. All subjects diets were also analyzed after the fact for their FODMAP content.