You’re preparing for a workout that is big an important event, you start sweating and your stomach begins to turn. You feel anxious and nervous and you start second guessing yourself.
Have you previously already been there? Where perhaps the looked at a future event or workout gets you all worked up?
Different stress-reduction strategies work with each person. When you look for what realy works for it’s biggest impact for you, you’ll be able to implement that strategy at the right time. Today, I’ll give you five strategies that will help lower your stress before a event that is big. Decide to try em out.